HOW TO DEAL WITH TOXIC PEOPLE OR SITUATIONS EFFECTIVELY ??

                              

 

 

My Humble Pranams to all...!!  Many times, in life we come across certain people who might be abusive, unsupportive or unhealthy emotionally and they basically bring us down and we start to feel like to depend on their opinion and begin to doubt ourselves. The entire feeling could be emotionally exhausting or intimidating or guilt tripping or energy drenching and the result of it could limit our personal growth. Let’s discuss how to efficiently deal with toxic relationships 1) Nobody in the world can make someone feel and think what we don’t want to think or in other words any person in the world cannot influence another person feeling or actions this means we cannot change our belief system and change others but we can change our own thoughts, so we must stop trying to fix these negative people in life in order for us to feel good and start focusing on ourselves. 2) Negative people are not worthy of your time and attention For example if a person negatively comments about your colleague or someone you might know we must learn to smile at those and try supporting the victim by saying I just think the person is having a bad time and it happens once in a while to all us. By spreading love we can convert all the negative energy into positivity and this will in turn change our personality or simple if we don’t know to transform this negative energy then we must learn to let it go as it might not be worth our time and energy. 3) Here comes the most important point, sometimes it can be our boyfriend who drags us down or our colleague who constantly complains of their lousy job or sometimes a relation who is close to us like may be our best friend who might love to gossip, so the question comes how to change them cause we need these people in our lives and the answer is that we must stop linking with them so much. It doesn’t mean to stop staying away from our loved ones but not spending much time with them. Its important for them to see our positive energy and get motivated by us and thus change by looking at how happy we are. But until they change if we invest time in them, we can get sucked in their negative energy. 4) Negative people always do things to hurt us and they simply don’t know any better. For example, a person with low self esteem will always be jealous. If we have been across a victim of negative behavior its important to forgive them and this will in turn open up our life to many opportunities. 5) Lastly action speaks louder than words and so its important for us to be role model or a good example to people around us and simply that helps to crush down all negative energies.

 

- Sowmya Raghavan